What a day it had been, such expectations. The preceding wishes, dreams, planning. It took a while. It took a great while to get here. Years of small steps I would say, so that this baby is born. It’s a few months now that I went live with my website for Yoga Method, which slowly forms the platform to share what I do and how we can work together creating space for You and your uniqueness.

For your own yoga,

personalised to you, your own breath, your life, your age, health and body-type. So that you get intimate with yourself while doing your yoga. So that you can be soft and strong at the same time, and you can enjoy this beautiful peace of life rising that you are.

Daily loving action even if it for five breaths long, a reminder of that union of body, breath and mind that you continuously are is a blessing. And a chance to have intimate relationship with the given reality that you are life itself.

And there is another passion that is very much connected to this message that I have started to share with you an innovative somatic bodywork approach, called Pantarei that has the meaning ‘everything flows’.

Doing Pantarei,

where we explore your unique strength and qualities as well as talking and having touch, exploring your body. I won’t say massage to avoid the idea of passive participation and introduce instead the idea of working together as a collaboration. Breathing, moving, touching softly and strongly, we keep the communication going verbally, in spoken words as well: we explore together who you are and how you wish to lead your life.

Most experiences we had in session show that Pantarei as a somatic bodywork approach is a simple but very effective way to bring you back to your center. To be present with what is. We work together with your body, we are tapping into its resources, strength and drive all which can help us with any struggle or challenge we may have.